Skip to main content

“Nothing is worth more than laughter.- Frida Kahlo.


“Nothing is worth more than laughter. It is strength to laugh and to abandon oneself, to be light.”– Frida Kahlo.


Laughter is the best medicine some claim. Is this true?


Does laughter improve your health?


Yes it does. Humor is the strength that lightens the burdens we all carry. How does laughter give us this strength?


It helps us to release anger, gives us the ability to forgive quickly and the reward is, the reduction of pains that in turn, protects us from the destructiveness of stress.


It’s almost practically impossible to go through the daily grind of life without facing life’s problems. At every turn and twist, we meet problems in our careers and relationships. These problems affect both our emotional and physical health.


Most of us, forget to use the strength that laughter offers us to overcome these problems, grow our careers, strengthen relationships and improve our health. 


Experts claim a good hearty laugh relieves physical tension and stress and leaves the muscles relaxed for up to 45 minutes after.






How does laughter do this?


Experts say that laughter increase infection-fighting antibodies and improve hormones which erect resistant walls against disease invasion. 

Laughter does more. Laughter opens the door and releases endorphins, the body’s natural feel-good chemicals, which relieve pain temporarily and improve the total sense of well-being. 


So, laughter improves your mental health and it improves your relationships with others. It improves your mood and makes your attractive to others. If laughter eases tension, gives you joy, makes you feel good and attracts great people to you, why don’t you learn to laugh more?



Laugh more and be filled with the illuminating ability to light up your path and the path of others. Problems will never end, as long as you are alive, but laughter can give you the strength to laugh at your problems and have a great happy life.



Labels:

Comments

Post a Comment

Popular posts from this blog

9 High yield savings accounts in Nigeria.

High yield savings account in Nigeria Here are nine Nigerian banks known for offering high-yield savings accounts, as of the latest available data.  The interest rates can vary, so it’s always a good idea to check with the banks directly for the most up-to-date offers. 1. GTBank (Guaranty Trust Bank)    Known for competitive interest rates on savings accounts, including specialized savings products like the GTSave savings account. The GTSave offers a competitive interest rates at 8.175%. 2. Access Bank     Offers a variety of savings products with attractive interest rates, especially on their Access Bank High Interest Savings account. Access bank premier savings accounts attracts interest rate of  8.175%p.a paid monthly. 3. Zenith Bank    Provides various savings products with good returns, including the Zenith Bank High Yield Savings account. Zenith bank has an account called Save4Me. Save4Me  is a savings account with a higher interes...
Post a Comment
Read more

Naira Redesign, Withdrawal Limits And Credit Worthiness of Nigerians.

  Currency redesign by the Central Bank of Nigeria and its complementary withdrawal limits have come to stay. The recent news from the Central Bank of Nigeria (CBN) is an indication of the near irreversibility of the policy implementation. The news claimed that volume of currency in circulation, not in vaults of banks has dropped by at least 5 percent in just one month. So withdrawal limits are going to be enforced to the letter but Nigerians may not have the luxury of time (Senate is urging CBN to set June 30, 2023 as the new deadline).  In the event of no deadline extension beyond January 31st, 2023, how're Nigerians going to make urgent purchases above weekly withdrawal limits? Or even make long term arrangements? Financial transactions are often done on two bases, cash and credit. In many economies, where individuals take their creditworthiness serious, most financial transactions are done on credit basis. In Nigeria, it's mostly on cash basis and soon, this is no longer g...
Post a Comment
Read more

Balancing the budget is like going to heaven. Everybody wants to do it, but nobody wants to do what you have to do to get there.– Phil Gramm.

Every budget is a test of your capability to balance your expenses and your income. It's a tough test that many of us fail. The reason is simple, most of us are never prepared to live within our means. Most of us when we have a little, we want to prove to those who don't really care about us that we have arrived  and when we're sent packing from the heaven the people built for us, we go outside our means to buy mansions in the hottest part of hell in attempt to prove to the world that we are still in heaven. Who really cares about where you're , what you have and how you are at any time of your life? Maybe your loved ones, outside them you're alone. So, if you want to balance your budget and achieve financial freedom, you've to die to what people think of your lifestyle, how they live without fiscal discipline and live within your means.
Post a Comment
Read more